Ep 456: When Loss Changes Everything: Learning to Trust Yourself and Find Your Way Back to Life with Erin Barbossa

Erin Barbossa, LCSW, is a grief coach and the founder of Lionflower Studio, where she helps women navigate grief and loss through creativity, connection, and self-trust. Erin’s journey is anything but traditional. She began her career in television, working at NBC before spending four years working for Oprah, where she discovered the power of listening to women’s stories. She later returned to school to earn her master’s in social work and spent 15 years as a therapist, primarily supporting women through postpartum experiences. After experiencing a profound personal loss, Erin’s perspective on grief, mental health, and healing shifted, inspiring her to create a space that goes beyond traditional clinical care and helps women reconnect with themselves and find their way back to life.

In this episode, Erin shares how creativity became an essential part of her own healing journey and how she now uses it to support women experiencing many forms of loss, including death, diagnosis, divorce, and other life-altering transitions. She explains why creativity isn’t about being talented or producing something “good,” but about creating space for play, choice, gentleness, and self-compassion—what she calls “baby chick energy.” From writing and painting to singing, gardening, and cooking, Erin encourages women to rediscover what brings them joy and helps them reconnect with their voice and inner world. She also shares her definition of an empowered woman: someone who is connected to herself while also recognizing the importance of safe, supportive community. Learn more about Erin and Lionflower Studio at lionflowerstudio.com or connect with her on Instagram and book a free consultation to explore whether her one-on-one coaching is the right fit.

Connect with Erin:
Website: www.lionflowerstudio.com
Instagram: @lionflowerstudio

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