Ep 438: Bruised, Not Broken: Healing the Inner Voice of Self-Doubt That Keeps You Stuck with Kristine Jensen

This episode features psychotherapist and author Kristine Jensen in a deep conversation about the hidden inner dialogue so many high-achieving women carry—especially the quiet but persistent voice of self-doubt. Drawing from over 40 years of clinical experience and her book Bruised, Not Broken: Healing the Shame of a Troubled Childhood, Kristine unpacks how these internal narratives are often rooted in childhood as protective mechanisms tied to love, acceptance, and belonging. Even the most confident, capable women can feel like imposters beneath the surface—and this experience is far more common than it seems.

A powerful reframe emerges: those critical inner voices are not flaws to eliminate, but signals to understand with compassion. The conversation explores the gap between the “professional self” and the “personal self,” encouraging space for honest inner dialogue that leads to healing and self-trust. Through real-life stories and practical insight, this episode highlights that while the past may shape patterns, it doesn’t define identity—and with awareness and compassion, it’s possible to soften old narratives and step into a more grounded, empowered way of being.

Connect with Kristine:
Website:  www.kristine-jensen.com
LinkedIn: Kristine (Belnap) Jense
Instagram: @kristinejensen7
Facebook: Kristine B Jensen, author

Let’s keep the conversation going!
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Instagram: @martaspirk
Facebook: Marta Spirk

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